Recent Updates

Hero - Blog - Gender Differences in Exercise Programming.jpg

Embarking on a fitness journey in Cookeville? Discover how personal trainers at Custom Fitness Solutions of Tennesee can customize exercise programs based on gender differences to help you reach your health and wellness goals effectively. Understanding these nuances can enhance the success of your fitness journey and provide a more tailored experience.

Hero - Setting SMART Goals with Your Personal Trainer for Long-Term Success.jpg

Setting a target is a crucial step in any fitness journey. When working with a personal trainer at Custom Fitness Solutions of TN in Cookeville, setting SMART goals can make a significant difference in achieving long-term success. SMART goals are specific, measurable, achievable, relevant, and time-bound. Let's delve deeper into how developing these can propel you towards success.

Woman raising a kettle bell

When you make the decision to prioritize your health and commit to regular strength training workouts, it’s easy to be eager for results. But there may be a nagging worry in the back of your mind: “Am I doing these exercises correctly?”

At Custom Fitness Solutions of TN (CFSTN), our certified personal trainers in Cookeville are happy to help novices start their fitness journey. In particular, our coaches can help you master proper form and technique in strength training. Read on to learn more about the importance of correct form when lifting and contact us for guidance and support!

Man and woman doing rope workouts

Various thoughts may swirl through your mind as you begin to commit yourself to a new workout routine. Perhaps you're filled with determination, envisioning the new, healthier version of yourself. Maybe you're feeling a bit overwhelmed, unsure of where to start or what exercises will best suit your goals. Whatever your mindset, know that you're not alone. At Custom Fitness Solutions of TN (CFSTN), we understand the mix of emotions that come with beginning your fitness journey, and we're here to support you every step of the way.

At CFSTN, we believe in a personalized approach to fitness, which is why we offer individual consultations to all our clients. Our team of highly skilled and certified personal trainers is dedicated to helping you achieve your fitness goals, whether...

Person doing a workout with a kettlebell.

Custom Fitness Solutions of TN is your trusted partner in achieving your fitness goals. If you're considering starting your fitness journey or looking for ways to enhance your current routine, you've come to the right place. Today, we're diving into the world of strength training and exploring its myriad benefits for beginners. Whether you're a newcomer to the gym scene or someone who's been curious about strength training, we're here to shed light on why it's such a valuable component of any fitness regimen. Learn more about the benefits of strength training, and contact our team in Cookeville to schedule a free consultation today!

Blue weight next to a bowl of healthy fruits and veggies.

Step into the world of Custom Fitness Solutions of TN, where we're more than just a gym – we're your dynamic allies in conquering your fitness aspirations through personalized training and nutrition coaching. As certified nutrition coaches and gym trainers, we recognize the pivotal role nutrition plays in elevating your workouts, whether you're striving to pack on muscle, boost endurance, or amplify overall performance. Within this blog post, we'll embark on a journey through nutrition strategies tailored for pre-and post-workout meals, meticulously crafted to energize your body for peak performance and expedite muscle recovery. Join us as we unveil the secrets to unlocking your exercise potential through strategic nutrition choices....

Woman running on the treadmill.

Welcome to Custom Fitness Solutions of TN, your go-to destination in Cookeville, TN, for personalized training solutions to achieve your fitness goals. In today's fast-paced world, maintaining good cardiovascular health is crucial for overall well-being. That's why we're here to guide you through some effective cardio workouts that will not only boost your endurance but also help you achieve your desired fitness level. Find more information and get in touch with us to schedule your free consultation! With our expertise and dedication to your success, we'll work together to create a customized fitness plan that fits your lifestyle and helps you reach your goals faster than ever before.

Person holding a water bottle and a card that says "Fitness Goals."

Step into a world of tailored fitness excellence at Custom Fitness Solutions of TN, where personalized training meets unparalleled dedication. Located in the heart of Cookeville, TN, our fitness haven is designed to empower individuals like you to embark on transformative fitness journeys. We recognize the exhilarating yet daunting nature of starting a fitness endeavor, which is why we're committed to being your steadfast companion every step of the way. From crafting achievable goals to igniting and sustaining your motivation, we're here to illuminate the path to your fitness aspirations. Join us as we explore actionable tactics for setting SMART fitness goals and how to nurture unwavering motivation throughout your exhilarating journey toward a...

personal trainer with client

Are you tired of one-size-fits-all workout programs that fail to bring you the desired results? At Custom Fitness Solutions in Cookeville, we pride ourselves on our comprehensive personal training approach. We understand that every individual has unique fitness goals, challenges, and needs. That's why our expert trainers go above and beyond to provide personalized training programs that are tailored to your specific requirements.

Whether you're a beginner looking for guidance or an experienced fitness enthusiast looking to take your training to the next level, our comprehensive approach will empower you to achieve your fitness goals effectively and sustainably. Join us on a journey to transform...

someone getting ready to lift a barbell

Welcome to Custom Fitness Solutions of TN! Today, we're exploring a journey many of us struggle with – letting go of bad habits that hinder our health and happiness. With the start of the new year upon us, getting rid of bad habits is probably on many people’s New Year’s resolutions list. If you've ever felt stuck in a rut, unsure how to break free from unproductive routines, this post is for you. Remember, with the right support, anything is possible. Let’s dive in, and don't forget to reach out to us for personalized guidance and a free consultation!


Embarking on a fitness journey with a certified personal trainer in Cookeville, TN can be a transformative experience, paving the way for a healthier and more energetic life. At Custom Fitness Solutions, our commitment is to guide you through this journey with precision and care. In this comprehensive guide, we unveil six invaluable tips to ensure you make the most out of your personal training sessions, fostering a partnership that goes beyond the gym.


Welcome to our site! We are in the process of building our blog page and will have many interesting articles to share in the coming months. Please stay tuned to this page for information to come. And if you have any questions about our business or want to reach out to us, we would love for you to stop by our contact page.

Thank you!